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Dried prunes download free7/14/2023 Excessive amounts of sugar, as you might expect, have been shown to negatively impact sperm. That said, we must issue a small word of caution and recommend that fruits be consumed in moderation due to the high levels of sugar they contain. There are many different ways to increase these important sperm metrics, and consuming Vitamin C, Vitamin E, Folate, and other antioxidants found in fruit has been shown to improve sperm count and motility.Īs such, this article will discuss a number of fruit that have the potential to increase sperm count and motility along the nutrients inside them doing the heavy lifting. Sperm count and motility are two of the most significant semen parameters that affect a man’s fertility. Tags: fertility foods, male fertility, sperm count, sperm motility
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